Are you suffering from a toothache and you’re desperate to know how to fall asleep with a toothache? We can help you! After all, we have all been in this situation, and we all know that it pretty much sucks.
When one suffers from an aching tooth, the pain just seems unbearable. Yes, we are already hurting, but what’s worse is that we also cannot seem to get sleep because our gums are throbbing like crazy. Definitely, this situation is a nightmare.
Besides taking our prescribed medicines from the dentist, what other things can we do? Knock our heads against the wall? Today, we will talk about home remedies and techniques that you can do to ease the pain and finally get a good night’s rest.
Why Toothaches Are Worse During Sleeping Time
Before we delve deep on the tips and tricks on how to fall asleep with a toothache, let us talk about why it is difficult to do so in the first place. You might be surprised that there is a scientific basis behind this.
According to Tracey Marks, a psychiatrist and a medical doctor, “.. along with other pains, toothaches can stimulate the nerves to an intense degree. In turn, this sensation can activate the brain, thus keeping you awake.”
Further, it was said that pain could also cause anxiety, which also adds to the disruption of sleep. The disturbing part is that it is highly likely that once that pain wakes you up, the probability of you being able to sleep again is low.
Moreover, there are two major ways on how the pain of a toothache can affect your sleep. The first one is that it can disrupt your sleep architecture. This is close to what we mentioned before wherein, you tend to wake up, and the pain messes up your sleeping pattern that it will be hard to get back to sleep. The second one is that it can alter your sleeping position as you cannot find a comfortable position to sleep in.
Factors that Affect a Toothache at Evening
Now that you know why it can be hard to sleep while having a toothache, let us now move on and discuss some of the factors that can contribute to that pain. By discussing these things, hopefully, you can avoid doing some of them as doing so might spare you from the pain.
At night time, you are more aware that you are currently nursing a toothache. You might not notice the pain during the daytime as much because you are busy doing your routine. Yet, come bedtime, you have nothing else to do but focus on your current problem, which is your aching tooth.
- The Dinner You Had
The temperature of your latest meal can also affect your toothache—may it be hot or cold. At the same time, if you had a large meal, this can aggravate the pain. Eating acidic or sugary food can also worsen the pain.
- Sleeping Position
This will depend on your regular position, but when blood rushes to your head, it puts a lot of pressure on your mouth, which can make the pain more noticeable. Furthermore, if you tend to sleep on the side of your face where you have a toothache, you are manually putting a lot of pressure against that area, which might cause it to bleed even more.
- Jaw Clenching
This can relate to stress or regular mannerisms, but if you keep on clenching your jaws, you can unintentionally grind your teeth against one another, thus aggravating a toothache. This occurrence is prevalent while sleeping when you tend to grind your teeth. While this is normal, when you have a toothache, you will be awakened as you will feel discomfort.
How to Fall Asleep with a Toothache
We are now going to talk about the six tricks that you can do to help you sleep soundly at night even though you have a toothache. Do keep in mind that these are only suggestions and do not replace what the dentist prescribed you
- Do a Mouth Rinse
Spices come in handy in this case as they have natural antiseptic properties. Therefore, they can provide temporary relief and can also curb infection. Cayenne pepper and clover are commonly used. All you have to do is to mix a bit of those spice with warm water and salt. Gargle with it before going to bed.
- Numbing Solution
There are over-the-counter numbing pastes that you can purchase from the drugstore. Their effect may not be permanent, but at least, they are effective enough so you can arrive at a deep enough sleep that no amount of pain can disrupt.
- Choose Your Food
Just like what we mentioned before, the food that you eat can aggravate the pain. Thus, stay away from sugary or acidic food. Eating cold fruit or yogurt can numb the pain and dull the swelling. You can also chew on ice chips.
- Elevate Your Head
This will ensure that you will not put a lot of pressure on your mouth. At the same time, if your toothache is only at one side of your mouth, sleep on the other side. However, the best position is laying straight with a slightly elevated head.
- Chew on Garlic or Onion
This is great as they both have antibiotic properties that do not only numb the pain but also helps with the eventual healing of your toothache. You can crush garlic and mix it with salt and apply it on the affected tooth. As for the onion, you can directly chew on it and let it sit on the affected area.
- Take Painkillers
The most popular to take are Ibuprofen and Aspirin. As for aspirin, you can also crush it until it turns into a powder and rub it on the affected tooth. Do consult the doctor as these might affect your prescribed medications.
Follow these simple tips to alleviate the pain somehow, and we’re confident that you will fall asleep pain-free in no time. Keep in mind, though, that they can only provide temporary relief. Of course, following the prescribed medication of your dentist is still the best way to go.